Surfing While Pregnant: A mother's persepctive
Surfing while pregnant is a controversial topic, as any expectant mother who continues to surf is likely to attract disapproval, both in and out...
Surf, Freediving, Travel, Health & Wellness
Healing The Digestive Tract with Fermented Foods
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are essential to...
What Salt Cravings Mean & what you should do about it
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are constantly dreaming...
How I started Surfing & why more women should learn to Surf
I was in my late 20s when I first started surfing. Growing up in Malaysia, I didn’t know much about surfing other than what I...
Learn the power of slowing down
We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when...
Wholefoods May Be The Best Diet For You
New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually works...
Our Quick Fix to Balance Your Gut Health
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins...
The 5 Reasons Why We Love Surfing
Here at Ocean Soul Bali, one of our favourite activities is surfing. The salt water, the rush of a wave, the thrill of standing...
